Keiko Shikako-Thomas, Principal Investigator of the CHILD-BRIGHT Jooay App project:
This question was originally submitted in French and answered in video format. To see the original question and answer, click the button below. Read on for an English summary of the answer:
“Having a routine is especially important. @KShikakoThomas suggests structuring your child’s time around their preferences. You know your child best! Do they prefer movement, quiet time, or perhaps music? Build a routine that has work, leisure, and relaxation components. Don’t forget to build in structured time for your child to communicate how they are feeling to you. Having a space where they are listened to and their needs are answered can be reassuring. If your child likes active play, use what you have at home before going out to buy expensive equipment! You can find ways to play with stairs, or by running around the building. Even jumping on the bed can be a DIY trampoline! Finally, take a look at the resources for inclusive leisure and mental health that @KShikakothomas identified: https://twitter.com/KShikakothomas/status/1263142335292026885?s=20”
